What to know about cogniva
Cogniva is a chew rather than a capsule, which is an unusual format for a nootropic and a deliberate one: it removes the water, the swallowing and most of the reasons people stop.
Its centrepiece is SYNA-PS50, a proprietary blend built around phosphatidylserine. Phosphatidylserine is a phospholipid found naturally in cell membranes, including in the brain, and it is among the better-studied ingredients in this category for memory and recall.
Around it sit choline, folate and vitamin B12, which support the pathways involved in memory and mental performance, plus chromium. Caffeine is included, and it is sweetened with monk fruit rather than artificial sweeteners. The formula is vegan and gluten-free.
Key Benefits
- Supports memory, recall and mental clarity
- Phosphatidylserine, a well-studied nootropic ingredient
- Choline, folate and vitamin B12 support cognitive function
- Vegan, gluten-free and sweetened with monk fruit
- Chew format needs no water and no capsules
Common questions about cogniva
Does cogniva contain caffeine?
Yes. Account for it alongside your usual coffee rather than adding it on top, and check the current label for the amount.
What is phosphatidylserine?
A phospholipid found naturally in cell membranes, including in the brain. It is one of the more extensively studied ingredients for memory and cognition.
When is the best time to take it?
Morning or early afternoon, given the caffeine. Consistency over a few weeks tells you more than any single day.
Related products
Worth looking at alongside this one: Wimms, Omega Gen V, Xtra Sharp.