What to know about sleep spray
Winding down is a habit, and habits are easier when the routine is simple. This oral spray is taken shortly before bed, which suits anyone who would rather not swallow a capsule last thing at night.
Melatonin, valerian root and supporting amino acids make up the formula, a combination long associated with relaxation and a natural transition into rest. The micronised delivery absorbs quickly, and the bottle carries thirty servings, enough for a full month of evenings. It is free from gluten and dairy.
Used consistently as part of an evening wind-down, a sleep spray helps signal that the day is finished.
Key Benefits
- May help support restful sleep
- Helps promote a sense of calm before bed
- Supports a consistent evening wind-down routine
- Sublingual format, simple to take at bedtime
Common questions about sleep spray
When should I take a sleep spray?
Twenty to thirty minutes before bed suits most people. Taking it while already lying in bed leaves less time for it to become part of the wind-down.
Will I feel groggy in the morning?
Everyone responds differently to melatonin, and timing matters more than amount. Taking it too late in the night is the usual reason people feel heavy the next morning.
Can I take it every night?
It is formulated for regular use and the bottle holds a month of servings. As with any supplement, follow the directions on the current label.
Related products
Worth looking at alongside this one: Hemp+Mush Elixir Amethyst, Brain Spray, THC-Free CBD Oil Natural.