What to know about She+
Perimenopause and menopause rarely show up as one thing. Hot flashes get the attention, but sleep, mood, energy and digestion often change too. She+ is Immunotec’s menopause support formula built around that reality: one botanical blend aimed at several areas at once, rather than a single-ingredient product.
Each apple and blueberry jelly stick combines Black Cohosh root extract (40 mg), Red Clover extract (40 mg), Ginger rhizome extract (100 mg) and glucomannan from konjac root (60 mg). Black Cohosh is the botanical most often associated with menopause support, and Red Clover is a traditional plant-based option for the same stage of life. Ginger is included for everyday digestive comfort.*
The format is the other difference. Instead of another capsule, She+ is a 20 g jelly stick you take once a day, straight from the pack. It has 25 calories, no added sugar and no artificial colors, and it is gluten-free, dairy-free and soy-free. A box holds 20 sticks.
She+ is not hormone replacement therapy. If you use HRT or any medication, talk with your healthcare provider before adding this supplement to your routine.
For a full look at how its botanicals fit into the menopause transition, read navigating menopause naturally with She+.
Key Benefits
- Multi-symptom menopause support for hot flashes, sleep, mood and energy*
- Black Cohosh, Red Clover and Ginger extract in one daily stick
- Supports everyday digestive comfort*
- No added sugar, no artificial colors, gluten-free, dairy-free and soy-free
- One apple and blueberry jelly stick a day, 20 sticks per box
What is in She+
She+ combines three botanicals and a plant fiber in one apple and blueberry jelly stick. According to the Supplement Facts panel, each stick provides:
| Per serving | Amount |
|---|---|
| Serving size | 1 jelly stick (20 g) |
| Calories | 25 |
| Total carbohydrate | 6 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Black cohosh root extract (Actaea racemosa) | 40 mg |
| Red clover aerial parts extract (Trifolium pratense) | 40 mg |
| Ginger rhizome extract (Zingiber officinale) | 100 mg |
| Glucomannan from konjac root | 60 mg |
Other ingredients: water, apple juice concentrate, xylitol, blueberry juice concentrate, agar, glucomannan, citric acid, DL-malic acid, natural flavors, xanthan gum and locust bean gum.
Black cohosh is the botanical most often studied for menopause support. Red clover naturally provides isoflavones. Ginger supports everyday digestive comfort, and glucomannan is a soluble fiber from the konjac root. She+ contains no hormones, no added sugar and no artificial colors, and it is free from gluten, dairy and soy. For a balanced look at the research, read what the evidence says about black cohosh.
Who She+ suits
- Women in perimenopause or menopause who want hormone-free, botanical support for comfort during hot flashes and night sweats, sleep, mood and digestion*
- Anyone tired of swallowing capsules who would prefer a pre-portioned jelly stick
- Women who want one product covering several areas rather than several single-ingredient supplements
- People who follow a gluten-free, dairy-free or soy-free diet
Who should choose something else or check first
- People taking hormone therapy or other medications should check with their healthcare provider first, as She+ is not a substitute for medical care
- Anyone with a history of liver problems, since rare liver concerns have been reported with black cohosh products
- People with a hormone-sensitive condition such as breast or uterine cancer, or who are pregnant or breastfeeding
- Households with dogs should store it carefully: She+ is sweetened with xylitol, which is toxic to dogs
How to use She+
She+ is designed to be the easiest part of your day.
- Take one jelly stick a day, straight from the pack. No water needed.
- Choose a consistent time, such as with breakfast or in the evening.
- Give it several weeks of consistent use. Botanical studies typically run for 8 to 12 weeks.
- Keep a simple diary of hot flashes, sleep and mood to share with your provider.
How She+ compares
Compared with capsule-based menopause supplements, She+ is a 25-calorie jelly stick with no pills to swallow. Compared with single-ingredient black cohosh products, it combines black cohosh with red clover, ginger and konjac fiber. Compared with hormone therapy, She+ is a botanical dietary supplement and contains no hormones. Hormone therapy is a prescription treatment, and the right choice for some women, so talk with your provider about which options suit you. For non-drug and prescription options side by side, read non-hormonal approaches to hot flashes, and to stock up for two months, see the She+ Set of 3.
Common questions about She+
What is She+?
She+ is a menopause support supplement from Immunotec in the form of a daily jelly stick. Its botanical formula features Black Cohosh, Red Clover and Ginger extract, and it is designed to support several areas at once, including hot flashes, sleep, mood, energy and digestive wellness.*
Is She+ hormone replacement therapy?
No. She+ is a dietary supplement made with botanical ingredients, not hormone replacement therapy (HRT). If you use HRT or other medications, check with your healthcare provider before adding a new supplement.
Can I take She+ during perimenopause?
Yes. She+ is designed for the whole menopause transition, including perimenopause, the stage when cycles, sleep, temperature and mood can start to change. If you are unsure what your symptoms mean, talk with your healthcare provider.
What does Black Cohosh do for menopause?
Black Cohosh is a root traditionally used to support women through menopause, especially for hot flashes. She+ provides 40 mg of Black Cohosh root extract per stick, alongside Red Clover and Ginger extract.*
How do you take She+?
Take one jelly stick once a day. A box of 20 sticks lasts 20 days. Follow the current label on the official product page.
How much black cohosh is in She+?
Each stick contains 40 mg of black cohosh root extract, along with 40 mg of red clover extract, 100 mg of ginger extract and 60 mg of glucomannan.
Does She+ contain sugar?
Each stick has 25 calories and 2 g of naturally occurring sugars from fruit juice, with 0 g of added sugar. It is sweetened with xylitol.
Is She+ safe for dogs to get into?
No. She+ contains xylitol, which is toxic to dogs, so store it out of their reach.
Learn more about the menopause transition
- Navigating Menopause Naturally: How Immunotec She+ Supports Women’s Health
- What Is Perimenopause? How It Differs from Menopause
- What Does Black Cohosh Do? What the Evidence Says
- Non-Hormonal Approaches to Hot Flashes: What the Research Supports
- Sleep Changes During Perimenopause: Why They Happen and What Helps
- What to Ask Your Doctor About Menopause Supplements
See everything in one place in our Menopause Support Hub.
Related products
Worth looking at alongside this one: Seren-T, Calcium-D From Milk, Immunocal Platinum.